Arthroscopic ACL Reconstruction: Everything You Need To Know
Arthroscopic ACL surgery is used to repair an ACL that has been partially or fully damaged (anterior cruciate ligament). ACL injuries account for around 40% of all athletic injuries and can result in long-term discomfort and instability. Depending on the degree of the injury, there are two types of ACL [...]
7 Most Common Hand & Wrist Injuries & Prevention Tips
Indeed, ordinary wrist injuries are fairly common. Every day, we use our hands for tasks such as typing, driving, writing, lifting, and cleaning. The list could go on and on. What happens when our hands and wrists are not properly cared for? Our susceptibility to wrist injuries increases. Hand and [...]
Tips To Eliminate Back Pain For Sitting Long Hours
What began as two weeks grew to two months, and ultimately became an indefinite reality for many individuals. Yet few remote workers were prepared for the physical impacts of a work-from-home lifestyle and may not have implemented the optimal body supports, especially for the back. Back pain from sitting for [...]
How to avoid stretch marks during pregnancy
Before you became pregnant, you may have heard of stretch marks and been concerned about the possibility of getting them. Stretch marks are practically indistinguishable from pregnancy and the experience of giving birth, much like morning sickness and soiled diapers. The question at hand is, do you actually have the [...]
