“Sit up straight.” How many times have we heard that phrase when we were kids? Whether in school, at home, or with our relatives, that was the second most uttered phrase next to, “Eat your vegetables.” Annoying as it was to hear, those saying it did us a service. The [...]

You’ve made a resolution to be get in shape and/or stay healthier in 2019.  That is commendable, and certainly a worthwhile goal. You’re not alone.  A survey conducted in January 2018 showed that the number one resolution – made by 53% of the respondents – was to save money.  Very close behind, [...]