“Sit up straight.” How many times have we heard that phrase when we were kids? Whether in school, at home, or with our relatives, that was the second most uttered phrase next to, “Eat your vegetables.” Annoying as it was to hear, those saying it did us a service. The [...]

Just like a pool requires a pH balance to ward off algae, our bodies also require a pH balance to maintain health. In fact, we need to keep a pH balance close to 7.4. This is considered alkaline (on the side of neutral). When our pH becomes unbalanced, it can [...]