Back pain is one of the biggest reasons for missed work and gym workouts. It is the most significant cause of disability which prevents many people from engaging in work and other routine activities.
As per the latest statistical data, 31 million Americans experience acute low back pain which becomes the sole reason for their bad posture. More so, bad posture can also hurt. It causes pain in the upper back, lower back, neck, and shoulders. And, since your body is not aligned correctly, it can lead to injury.
Does this sound familiar to you? If so, you may consider a posture corrector. These well-built devices come in a variety of forms. Some look like a fitting over your shoulders while some like a harness. You can place an order for posture correctors from reputed posture corrector manufacturers online and reap its benefits later.
How do Posture Correctors work?
Posture correctors are designed to cater to muscle imbalances that occur when we spend a long time in unhealthy positions. The muscles in front of your chest become tight while the muscles in your upper back are likely to become overstretched. Indeed, posture correctors help activate the muscles that have been stagnant and guide them to where they need to be.
How to Choose a Posture Corrector?
Below mentioned are a few important aspects to consider before you decide which type of posture corrector to pick that goes well with your body type and maintain wellness:
Your posture corrector should fit you and resonate with your lifestyle too. Otherwise, it is best to stop using it. The device should not be too tight or distort your body into unusual positions and you must be in a good position to conveniently sail through your regular chores.
2. Weak Areas
There are various posture correctors designed for different parts of your body. The most common ones are your lumbar spine, cervical thoracic junction, and shoulders. If you’re unsure about the weak spots on your body, have a look at your posture from the waist up to identify the origins of your slouch.
If your back is arching too much, it would be good if you try a posture corrector with lumbar support. Pick the one that keeps your shoulders down or if it does not work with you then schedule a consultation with a physical therapist to choose the one that fits your needs.
Whether you need the support of your friend to wear a posture corrector or not is a subjective decision. However, we’d recommend you select a corrector that you can put on easily, adjust and take off without needing another person’s support to give you a hand.
Why should you use a Posture Corrector?
A good posture is closely linked to your physical, mental, and emotional health. So, having the best-quality posture corrector can greatly impact your quality of life not just in the present moment but also in the future. Here are a few reasons why you should invest in a posture corrector:
1. Keep you Focused and Energized
It is a universal fact that sound sleep, exercise, and a well-balanced diet will keep you functioning at your best. However, you must also know that the way you hold your body also affects your energy level. The alignment of your spine has a direct impact on the amount of energy your body emits. So, try to keep your head, shoulders, and neck in place as this small device provides you with a quick energy rush when you need it the most.
2. Promotes Breathing
You can breathe a huge sigh of relief if you practice good posture because a straight back enables your lungs room to enlarge well. Consequently, more oxygen enters your bloodstream which keeps your muscles healthy and improves the brain’s functioning. In fact, people who maintain the proper posture can easily focus on their work and improve on their bad slouching habits.
3. Boosts Confidence
Using a posture corrector, you can maintain the body language that makes you feel good about yourself. Indeed, you can adopt a more open stance in any given circumstance. When you walk on a street and witness a confident-looking person, good posture is what quickly draws your attention. Isn’t it? Chin-up pose, classic hands on hips is pretty much synonymous with self-esteem and power.
Indeed, posture corrector is a blessing for your body. But, limit the use to only a few hours per day or else you will start relying on this device way too much than necessary. Use it as a training wheel and see for how long you want to use it.
Using these devices in combination with a posture strengthening exercise can help to strengthen your muscles, giving you the perfect posture you want. Just be aware of what your body is doing and accordingly adjust your posture to the optimal position.